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Welcome to Kernow Strength & Conditioning

Kernow Strength & Conditioning gym provides effective beneficial training for everyone.

If you want to get fitter, faster and stronger, it might not happen in a commercial gym as it is harder to contribute the level of effort needed to achieve greatness when 30 people behind you are riding exercise bikes and watching TV. The only way to reach your potential is to be in an environment like Kernow Strength & Conditioning where everyone has the same goal: to get better. Training and results come first, everything else is secondary.

Kernow Strength & Conditioning gym guarantees to change the way you train, feel and perform!

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6 Week, 6am Tuesday and Thursday Class

  ***STARTING JAN 2nd***   6 WEEK Early morning Strength & Conditioning Class TUESDAY and THURSDAY 6am £50 (existing gym members, get a discounted price) Contact the gym for more information and to book your place The goal behind these workouts – trying to pack lots of high-intensity interval...

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MEMBERSHIP

1 on 1 training, Gym only or Classes we have memberships to suit everyone.

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CLASSES

Structured classes with a variety of exercises, helping you reach your goals.

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EQUIPMENT

Unique equipment chosen because it gets results.

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