December 2014

picking the right atmosphere to enhance your training

  New year + New gym + New approach to training = a New you There are a lot of reasons you may not be making progress in the gym. Some of these common reasons are: you aren’t pushing yourself hard enough, lack of motivation, lack of proper nutrition, lack of sleep and rest, you

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Posted by Adam Taylor on 29th December 2014

Monday 15th & Thursday 18th December 1 on 1 and group sessions

Posted by Adam Taylor on 18th December 2014

Christmas Opening Hours

Santa doesn’t rest, neither should you Right all you Kernow Strength & Conditioning members, who like me has nothing better to do on Xmas morning….. Or if you just want to burn off some extra calories before you over indulge in carbs Well all your Christmas wishes have come true, We will be open Christmas

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Posted by Adam Taylor on 15th December 2014

One tool, many applications. the prowler sled should be at the heart of any conditioning training

Posted by Adam Taylor on 12th December 2014

Melissa King

Adam thanks for an amazing PT sesh! Loved it even if I was crawling at the end! Still buzzing! Best gym I’ve been to! CHEERS!!!

Posted by Adam Taylor on 8th December 2014

1st-5th December 1 on 1 and group session highlights

Posted by Adam Taylor on

If exercise is fun it doesn’t mean it’s not effective

Posted by Adam Taylor on 5th December 2014

Fun little medicine ball plank challenge

Posted by Adam Taylor on 4th December 2014

Personal Training

Need some motivation to get yourself going in the New Year? Special offer for January, 10 personal training session for just £195, If you need help reaching your fitness goals and want to be motivated by one of our level 3 strength & conditioning coaches or require sport specific performance training then we can help.

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Posted by Adam Taylor on 2nd December 2014