January 2016

Still lacking motivation to get fitter this year

HAVING A HARD TIME GETTING MOTIVATED TO HIT THE GYM? WHAT CAN YOU DO TO GET YOURSELF EXCITED TO TRAIN.   We’ve all had days where we didn’t want to even think about training. Sometimes, even if it’s not a struggle getting to the gym, it’s hard not to leave a few reps or a

Posted by Adam Taylor on 18th January 2016