January 2017

New class starting Thursday 9th Feb

***Starting Thursday 9th Feb*** If you haven’t exercised in a long time, it can be incredibly daunting and difficult to motivate yourself to start again. You may have attended gyms in the past that were big intimidating and impersonal. That’s where Kernow Strength and Conditioning ‘Back to Fitness’ class is different. We know it’s tough

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Posted by Adam Taylor on 26th January 2017