October 2017

Summer 2017

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Posted by Adam Taylor on 15th October 2017

Personal training or try our classes this winter

Winter is here It’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less, we hibernate. But we are not bears, we don’t need layers and layers of fat. Whilst

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Posted by Adam Taylor on