Latest News

Don’t create obstacles

  Fitter, Stronger, Faster, We all have different goals and reasons for training, but everyone who trains at Kernow Strength & Conditioning has one awesome thing in common, they’re all driven individuals wanting to succeed. “I can’t do it”.  “I’m too tired”. “It’s too hard”. “I’ll never be able to lift this”. “It’s too cold”.

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Posted by Adam Taylor on 1st February 2015

Commit to pushing yourself to get results

You want to be FITTER, FASTER , STRONGER then you have to put the effort in to be motivated, passionate and focused to reach your fitness goals Kernow strength & conditioning’s new approach to training = a New you There are a lot of reasons you may not be making progress in the gym. Some of

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Posted by Adam Taylor on 17th January 2015

Ladies, Its ok to lift weights

Ladies, Maybe you’ve thought about lifting weights. Maybe you’ve even done some bicep curls in the comfort of your living room, But every time you’ve done some weight training you feel unsure, insecure, and a little fearful. Undoubtedly, you’ve heard the old horror stories: lifting heavy weights makes women big and bulky, it’s dangerous, it’s

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Posted by Adam Taylor on 6th January 2015

picking the right atmosphere to enhance your training

  New year + New gym + New approach to training = a New you There are a lot of reasons you may not be making progress in the gym. Some of these common reasons are: you aren’t pushing yourself hard enough, lack of motivation, lack of proper nutrition, lack of sleep and rest, you

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Posted by Adam Taylor on 29th December 2014

Christmas Opening Hours

Santa doesn’t rest, neither should you Right all you Kernow Strength & Conditioning members, who like me has nothing better to do on Xmas morning….. Or if you just want to burn off some extra calories before you over indulge in carbs Well all your Christmas wishes have come true, We will be open Christmas

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Posted by Adam Taylor on 15th December 2014

Personal Training

Need some motivation to get yourself going in the New Year? Special offer for January, 10 personal training session for just £195, If you need help reaching your fitness goals and want to be motivated by one of our level 3 strength & conditioning coaches or require sport specific performance training then we can help.

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Posted by Adam Taylor on 2nd December 2014

6-week Olympic lifting course

Starting 18th January. £65 Special price for our Olympic lifting course. Get yourself booked in for this! 6 week Olympic Lifting Course is aimed at anybody looking to gain a good knowledge and practice of the two Olympic Lifts. The Snatch and the Clean and Jerk 2 sessions per week, Sundays 10am and Tuesday’s 6.30pm,

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Posted by Adam Taylor on 30th November 2014