Videos

2015 Get Focused

Posted by Adam Taylor on 1st January 2015

Monday 15th & Thursday 18th December 1 on 1 and group sessions

Posted by Adam Taylor on 18th December 2014

One tool, many applications. the prowler sled should be at the heart of any conditioning training

Posted by Adam Taylor on 12th December 2014

1st-5th December 1 on 1 and group session highlights

Posted by Adam Taylor on 8th December 2014

If exercise is fun it doesn’t mean it’s not effective

Posted by Adam Taylor on 5th December 2014

Fun little medicine ball plank challenge

Posted by Adam Taylor on 4th December 2014

End of November highlights

Posted by Adam Taylor on 1st December 2014

Standard monday at Kernow Strength and Conditioning

Posted by admin on 25th November 2014