At Kernow Strength & Conditioning, we are known for using a wide range of techniques, training methods to reach your true potential. When it comes to achieving results, we only use the things that work. These include:
These start at 2.5kg and go up in 2.25kg increments all the way up to 50kg. We also have a set of 60kg and 70kg dumbbells.
These are in different weights and are awesome for bringing variation to your workouts.
Ideal for a variety of exercises.
Use this machine to help achieve the athletic triangular body shape. Great machine that targets all you’re important back muscles.
This isolates the muscles on the front and back of the legs, fundamental for developing good toned legs.
So many variations of exercise can be performed on this machine, arms, chest, shoulders, back abs, and legs every body part will benefit from using this.
Each rack has safety spotter arms as well as safety fail straps and an adjustable bench. So many exercises can be performed safely in these racks ranging from squats, bench press, shoulder press, shrugs, bent over rows and deadlifts. No bicep curling in the power racks!
Great piece of kit to help develop your chest, the competition bench has adjustable safety spotter arms.
Unique piece of kit. Good for developing the glutes hamstrings and lower back.
Unique piece of kit good for developing the hamstrings, and glutes.
Centre piece of Kernow Strength & Conditioning. Any functional exercise can be performed on here ranging from warm up mobility work to pushing the prowler sleds and using the sliders
Ranging in size and weight ideal for adding functional movement to your training routine.
Can be used in a variety of ways from stretching to adding extra resistance to your lifts in the bench, squat and deadlift.
Non-slip platforms with Rubber flooring can be used for any exercise from squats to Olympic lifting.
More functional training can be done on these.
Ideal for increasing cardio endurance as well as building core strength.
Variety of functional exercises can be performed on these.
Can be used for any exercise. Designed to be dropped ideal for Olympic lifting.
Can be used for any exercise.
We have a huge range in barbells including specific bars for ladies, Olympic lifters and powerlifters.
Great for improving cardio vascular endurance.