Welcome to Kernow Strength & Conditioning

Fitness needs to be perceived as fun and games or we avoid it.

Don’t be afraid to try something different.

click here to check out our new gym

Personal Training, Group classes and gym Memberships available

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Kernow Strength & Conditioning gym provides effective beneficial training for everyone.

If you want to get fitter, faster and stronger, it might not happen in a commercial gym as it is harder to contribute the level of effort needed to achieve greatness when 30 people behind you are riding exercise bikes and watching TV. The only way to reach your potential is to be in an environment like Kernow Strength & Conditioning where everyone has the same goal: to get better. Training and results come first, everything else is secondary.

Kernow Strength & Conditioning gym guarantees to change the way you train, feel and perform!