Kernow Strength and COnditioning Blog

6 Week, 6am Tuesday and Thursday Class

  ***STARTING JAN 2nd***   6 WEEK Early morning Strength & Conditioning Class TUESDAY and THURSDAY 6am £50 (existing gym members, get a discounted price) Contact the gym for more information and to book your place The goal behind these workouts – trying to pack lots of high-intensity interval exercise into shorter amounts of time.

Posted by Adam Taylor on 29th December 2017

Summer 2017


Posted by Adam Taylor on 15th October 2017

Personal training or try our classes this winter

Winter is here It’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less, we hibernate. But we are not bears, we don’t need layers and layers of fat. Whilst

Posted by Adam Taylor on

New class starting Thursday 9th Feb

***Starting Thursday 9th Feb*** If you haven’t exercised in a long time, it can be incredibly daunting and difficult to motivate yourself to start again. You may have attended gyms in the past that were big intimidating and impersonal. That’s where Kernow Strength and Conditioning ‘Back to Fitness’ class is different. We know it’s tough

Posted by Adam Taylor on 26th January 2017

Olympic lifting class

  6 Week Olympic Lifting Class Starting 14th January. £65 Special price for our Olympic lifting class. Get yourself booked in for this! The 6 week Olympic Lifting Class is aimed at anybody looking to gain a good knowledge and practice of the two Olympic Lifts. The Snatch and the Clean and Jerk 1 session

Posted by Adam Taylor on 4th December 2016

Still lacking motivation to get fitter this year

HAVING A HARD TIME GETTING MOTIVATED TO HIT THE GYM? WHAT CAN YOU DO TO GET YOURSELF EXCITED TO TRAIN.   We’ve all had days where we didn’t want to even think about training. Sometimes, even if it’s not a struggle getting to the gym, it’s hard not to leave a few reps or a

Posted by Adam Taylor on 18th January 2016

Start the new year off the right way with some help

  NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER   Special offer 10 personal training sessions for just £200 If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help. Individual tailor

Posted by Adam Taylor on 16th December 2015

Blood Sweat & Tyres Class

Posted by Adam Taylor on 14th July 2015

Weathers getting hotter, sessions are getting harder. Bring on the summer

Posted by Adam Taylor on 22nd June 2015