Latest News

6 Week, 6am Tuesday and Thursday Class

  ***STARTING JAN 2nd***   6 WEEK Early morning Strength & Conditioning Class TUESDAY and THURSDAY 6am £50 (existing gym members, get a discounted price) Contact the gym for more information and to book your place The goal behind these workouts – trying to pack lots of high-intensity interval exercise into shorter amounts of time.

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Posted by Adam Taylor on 29th December 2017

Personal training or try our classes this winter

Winter is here It’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less, we hibernate. But we are not bears, we don’t need layers and layers of fat. Whilst

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Posted by Adam Taylor on 15th October 2017

New class starting Thursday 9th Feb

***Starting Thursday 9th Feb*** If you haven’t exercised in a long time, it can be incredibly daunting and difficult to motivate yourself to start again. You may have attended gyms in the past that were big intimidating and impersonal. That’s where Kernow Strength and Conditioning ‘Back to Fitness’ class is different. We know it’s tough

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Posted by Adam Taylor on 26th January 2017

Olympic lifting class

  6 Week Olympic Lifting Class Starting 14th January. £65 Special price for our Olympic lifting class. Get yourself booked in for this! The 6 week Olympic Lifting Class is aimed at anybody looking to gain a good knowledge and practice of the two Olympic Lifts. The Snatch and the Clean and Jerk 1 session

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Posted by Adam Taylor on 4th December 2016

Still lacking motivation to get fitter this year

HAVING A HARD TIME GETTING MOTIVATED TO HIT THE GYM? WHAT CAN YOU DO TO GET YOURSELF EXCITED TO TRAIN.   We’ve all had days where we didn’t want to even think about training. Sometimes, even if it’s not a struggle getting to the gym, it’s hard not to leave a few reps or a

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Posted by Adam Taylor on 18th January 2016

Start the new year off the right way with some help

  NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER   Special offer 10 personal training sessions for just £200 If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help. Individual tailor

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Posted by Adam Taylor on 16th December 2015

Summer Personal Training Offer

NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER THIS SUMMER Special offer (June -August) 10 personal training sessions for just £200 If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help.

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Posted by Adam Taylor on 27th May 2015

Head, shoulders, knees and toes

Have you ever seen someone squat and when they get to the bottom of the movement they slide off the heels and the knees cave in and all of the weight goes to the mid foot and toes? I call this the Quad Slide.It’s pretty simple, they are sliding off the hamstrings and onto the

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Posted by Adam Taylor on 25th April 2015

Spring time Personal Training Offer

NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER Special offer (20th March-6th April) 10 personal training sessions for just £195  If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help. Individual

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Posted by Adam Taylor on 13th March 2015