***STARTING JAN 2nd*** 6 WEEK Early morning Strength & Conditioning Class TUESDAY and THURSDAY 6am £50 (existing gym members, get a discounted price) Contact the gym for more information and to book your place The goal behind these workouts – trying to pack lots of high-intensity interval exercise into shorter amounts of time.
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Winter is here It’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle up” mentality, we eat more and we do less, we hibernate. But we are not bears, we don’t need layers and layers of fat. Whilst
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6 Week Olympic Lifting Class Starting 14th January. £65 Special price for our Olympic lifting class. Get yourself booked in for this! The 6 week Olympic Lifting Class is aimed at anybody looking to gain a good knowledge and practice of the two Olympic Lifts. The Snatch and the Clean and Jerk 1 session
Read More...Tis the season to be fit Christmas can be a really tricky time for all of us out there who spent the rest of the year trying to lose weight and stay healthy. Christmas brings time out of the gym for many of us and, as well as depriving us of our gym
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HAVING A HARD TIME GETTING MOTIVATED TO HIT THE GYM? WHAT CAN YOU DO TO GET YOURSELF EXCITED TO TRAIN. We’ve all had days where we didn’t want to even think about training. Sometimes, even if it’s not a struggle getting to the gym, it’s hard not to leave a few reps or a
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NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER Special offer 10 personal training sessions for just £200 If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help. Individual tailor
Read More...NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER THIS SUMMER Special offer (June -August) 10 personal training sessions for just £200 If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help.
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NEED SOME MOTIVATION TO GET YOURSELF FITTER, STRONGER, FASTER Special offer (20th March-6th April) 10 personal training sessions for just £195 If you need help reaching your fitness goals and want to be motivated by one of our Level 3 Strength and Conditioning coaches or require sport specific performance training then we can help. Individual
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Need some motivation to get yourself going in the New Year? Special offer for January, 10 personal training session for just £195, If you need help reaching your fitness goals and want to be motivated by one of our level 3 strength & conditioning coaches or require sport specific performance training then we can help.
Read More...Starting 18th January. £65 Special price for our Olympic lifting course. Get yourself booked in for this! 6 week Olympic Lifting Course is aimed at anybody looking to gain a good knowledge and practice of the two Olympic Lifts. The Snatch and the Clean and Jerk 2 sessions per week, Sundays 10am and Tuesday’s 6.30pm,
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