Adam at Kernow Strength and Conditioning was recommended to me after a couple of injuries that prevented me from training for the majority of 2014. After a visit to Adam’s gym it was instantly obvious Kernow Strength and Conditioning was exactly what I was looking for, a friendly easy going gym that would push me to my limits but adapt to my training needs. I have trained with Adam now one to one for several weeks and have noticed huge results from weight loss, increase in strength and body toning. The equipment there is different to any gym I’ve used before and that alongside Adams knowledge gives me no doubt I’ll continue using Kernow Strength and Conditioning long after my one to one sessions finish.

Thanks Adam

Another good training session this evening at Kernow Strength & Conditioning. Massive thanks to Adam for all the support with my training

Wobbly, shaken and happy! 1 session in, 9 more to go and definitely no regrets….thanks for the workout, see you next week!

Thanks so much Adam for putting me through my paces this morning. Only just managed to drive home with my jelly arms and legs afterwards. Will 100% be back for more. Definitely would recommend this place for anyone looking for challenges, motivation, varied training and support. Thanks

First session at the gym! Feeling broken, but in a good way, thanks Adam

Adam thanks for an amazing PT sesh! Loved it even if I was crawling at the end! Still buzzing! Best gym I’ve been to! CHEERS!!!

Brilliant gym. Brilliant atmosphere. Brilliant instructor … Something for everybody. Adam is great at helping you get results. Highly recommend it for girls as it’s inviting and friendly, i love my sessions. 🙂

Wow, great place for playing with a purpose. Summer, coming to get you!!
#getonit

Looking good mate!! Looking forward to some training sessions here!!

am aching so much today….Went to have a look around yesterday and ended up spending 3 hours trying out all the different equipment, making a fun but painful workout and even got my name on the record board!! Such a great atmosphere and people! I had so much fun, so much better than your ‘sports center gyms’!! I am looking forward to going back again!!