Blood Sweat & Tyres Class

Weathers getting hotter, sessions are getting harder. Bring on the summer

End of April sessions

Highlights of some of the fun that occurs during our Ladies class and one on one training sessions

This weeks sessions highlights (February 6th-13th)

Don’t create obstacles

  Fitter, Stronger, Faster, We all have different goals and reasons for training, but everyone who trains at Kernow Strength & Conditioning has one awesome thing in common, they’re all driven individuals wanting to succeed. “I can’t do it”.  “I’m too tired”. “It’s too hard”. “I’ll never be able to lift this”. “It’s too cold”.

Commit to pushing yourself to get results

You want to be FITTER, FASTER , STRONGER then you have to put the effort in to be motivated, passionate and focused to reach your fitness goals Kernow strength & conditioning’s new approach to training = a New you There are a lot of reasons you may not be making progress in the gym. Some of

Strength & Conditioning Leg Session

Just a few things that we do during our strength & conditioning class on Mondays 7.30pm when we train legs

Strength & Conditioning Class, Training Back

First bench session of 2015