***Starting Thursday 9th Feb***
If you haven’t exercised in a long time, it can be incredibly daunting and difficult to motivate yourself to start again. You may have attended gyms in the past that were big intimidating and impersonal. That’s where Kernow Strength and Conditioning ‘Back to Fitness’ class is different.
We know it’s tough getting back into an effective fitness routine and it’s important to have fun and enjoy taking part and getting healthy.
The class will be on Thursday evenings at 6pm and will last 30minutes.
Our new class offers a chance to kick off your new regime with our unique circuit exercises which are very different, enjoyable, realistic goals and a friendly atmosphere. Overall ‘Back to Fitness’ class will provide a range of benefits that will help get your body back into the swing of things