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Posts
6 Week, 6am Tuesday and Thursday Class
Summer 2017
Personal training or try our classes this winter
New class starting Thursday 9th Feb
Olympic lifting class
Get fit this Christmas, so that 2018 is ready for the new you
Still lacking motivation to get fitter this year
Start the new year off the right way with some help
Blood Sweat & Tyres Class
Weathers getting hotter, sessions are getting harder. Bring on the summer
Summer Personal Training Offer
End of April sessions
Head, shoulders, knees and toes
Highlights of some of the fun that occurs during our Ladies class and one on one training sessions
Spring time Personal Training Offer
This weeks sessions highlights (February 6th-13th)
Don’t create obstacles
Mid Jan
Commit to pushing yourself to get results
Paul Read
Josh Gilbert
Jill Stott
Shelley Hardwick
Jessica Leow
Strength & Conditioning Leg Session
Strength & Conditioning Class, Training Back
Ladies, Its ok to lift weights
First bench session of 2015
2015 Get Focused
picking the right atmosphere to enhance your training
Christmas morning benching with Santa
Monday 15th & Thursday 18th December 1 on 1 and group sessions
Christmas Opening Hours
One tool, many applications. the prowler sled should be at the heart of any conditioning training
Melissa King
1st-5th December 1 on 1 and group session highlights
If exercise is fun it doesn’t mean it’s not effective
Fun little medicine ball plank challenge
Personal Training
End of November highlights
6-week Olympic lifting course
Standard monday at Kernow Strength and Conditioning
Training Session November 21st
Sandi Hill
Rhys Ellis-Davies
Dan Taylor
Robyn Keen
Tom Heayel
Martin Rowe
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