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    • Kernow strength & Conditioning 3.0
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Archives

• December 2017 (1)
• October 2017 (2)
• January 2017 (1)
• December 2016 (2)
• January 2016 (1)
• December 2015 (1)
• July 2015 (1)
• June 2015 (1)
• May 2015 (2)
• April 2015 (1)
• March 2015 (2)
• February 2015 (2)
• January 2015 (12)
• December 2014 (11)
• November 2014 (3)
• October 2014 (1)
• August 2014 (2)
• June 2014 (1)
• May 2014 (2)

Posts

• 6 Week, 6am Tuesday and Thursday Class
• Summer 2017
• Personal training or try our classes this winter
• New class starting Thursday 9th Feb
• Olympic lifting class
• Get fit this Christmas, so that 2018 is ready for the new you
• Still lacking motivation to get fitter this year
• Start the new year off the right way with some help
• Blood Sweat & Tyres Class
• Weathers getting hotter, sessions are getting harder. Bring on the summer
• Summer Personal Training Offer
• End of April sessions
• Head, shoulders, knees and toes
• Highlights of some of the fun that occurs during our Ladies class and one on one training sessions
• Spring time Personal Training Offer
• This weeks sessions highlights (February 6th-13th)
• Don’t create obstacles
• Mid Jan
• Commit to pushing yourself to get results
• Paul Read
• Josh Gilbert
• Jill Stott
• Shelley Hardwick
• Jessica Leow
• Strength & Conditioning Leg Session
• Strength & Conditioning Class, Training Back
• Ladies, Its ok to lift weights
• First bench session of 2015
• 2015 Get Focused
• picking the right atmosphere to enhance your training
• Christmas morning benching with Santa
• Monday 15th & Thursday 18th December 1 on 1 and group sessions
• Christmas Opening Hours
• One tool, many applications. the prowler sled should be at the heart of any conditioning training
• Melissa King
• 1st-5th December 1 on 1 and group session highlights
• If exercise is fun it doesn’t mean it’s not effective
• Fun little medicine ball plank challenge
• Personal Training
• End of November highlights
• 6-week Olympic lifting course
• Standard monday at Kernow Strength and Conditioning
• Training Session November 21st
• Sandi Hill
• Rhys Ellis-Davies
• Dan Taylor
• Robyn Keen
• Tom Heayel
• Martin Rowe