kernow strength classes 4 - Classes

Classes

Our group classes are built to challenge, motivate, and deliver results. Every session combines expert coaching with real community energy — designed to help you move better, feel stronger, and perform at your best. Whether you’re lifting for confidence, chasing performance, or looking for a high-energy start (or finish) to your day, there’s a class for you.

…And don’t forget, if you are new to Kernow Strength and Conditioning – your first class is absolutely FREE.

Train hard. Train smart. Train together.

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Strength & Conditioning

End your day on a high with sessions that combine strength, power, and conditioning to push limits and drive progress.

  • Time: 6:30 pm
  • Days: Monday, Tuesday & Friday
  • Focus: High-intensity strength & conditioning (HIT)
  • Level: All levels welcome
  • Goal: Build strength, improve performance, finish strong
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Wake Up Strength & Conditioning

Start your day strong with high-intensity training that fires up your metabolism and sets the tone for success. Expect energy, effort, and results before sunrise.

  • Time: 6:00 am
  • Days: Tuesday & Thursday
  • Focus: High-intensity strength & conditioning (HIT)
  • Level: All levels welcome
  • Goal: Boost energy, build endurance, power up your mornings
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Ladies Lifting Class

Empowering sessions designed for women who want to lift with confidence, learn proper form, and build real strength in a supportive environment.

  • Times: Tuesday 7:30 pm | Wednesday 9:30 am | Friday 6:30 pm
  • Days: Tuesday, Wednesday & Friday
  • Focus: Weightlifting technique & strength development
  • Level: All abilities
  • Goal: Build confidence, strength, and lifting skill
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KeltX Class

A fast-paced mix of running and functional exercises inspired by the KELTX challenge. Build strength, endurance, and confidence in a supportive, high-energy session — suitable for all fitness levels, helping you progress, perform, and stay motivated year-round.

  • Time: 6:30 pm (Wednesday) / 8:00 am (Saturday)
  • Day: Wednesday & Saturday
  • Focus: KELTX-specific training exercises
  • Level: KELTX competitors (all abilities)
  • Goal: Get race ready, improve fitness, have fun
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Holywell Bay SLSC

A dedicated conditioning session for Holywell Bay Surf Life Saving Club members — performance-focused training built to enhance strength, endurance, and rescue readiness.

  • Time: 7:30 pm
  • Day: Wednesday
  • Focus: Functional strength & endurance for surf lifesaving
  • Level: Club members (all abilities)
  • Goal: Improve power, mobility, and ocean performance

For Holywell Bay SLSC only – just show up!

Get in touch with our team to find out more...

Ready to take your fitness to the next level? Join our gym today and start your journey towards a stronger, healthier you!

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info@kernowstrength.co.uk
(+44) 07870 368869