News & Events

News & Events

Welcome to the Kernow Strength & Conditioning blog — your home for expert insights, practical training advice, and real-world strategies to help you move better, lift stronger, and perform at your best. Whether you’re an athlete, coach, or just starting your fitness journey, we’re here to share evidence-based knowledge, mindset tips, and stories from the Cornish fitness community to inspire your next session.

xmsd 600x400 - Christmas Meal/Party Events

Christmas Meal/Party

It’s time to get the KSC Christmas night out in the diary! This year’s Christmas meal and party will be taking place on: 📅 Friday 18th December 2026 📍 Halwyn, Crantock We’ll have more details about the evening, including...

Read more
kernow strength and conditioning 2025 40 600x400 - Under 16 Gym Access Statement Gym News

Under 16 Gym Access Statement

Members under the age of 16 must be accompanied and appropriately supervised by a responsible adult at all times while using the gym facilities, unless otherwise expressly agreed in writing by Kernow Strength & Conditioning. The responsible adult accompanying...

Read more
18c8ec24359c3482d197b0595cc2da54 e1784654934440 600x400 - Kernow Strength & Conditioning Athletes Rise to the Challenge at KeltX Gym News

Kernow Strength & Conditioning Athletes Rise to the Challenge at KeltX

A Weekend to Remember Some race days are remembered for the results. Others are remembered for the character shown by every athlete who steps onto the course. Last weekend’s KeltX competition firmly fell into the second category. With soaring...

Read more
kernow strength gym 20 600x400 - Important Membership Update-Price Adjustment Gym News

Important Membership Update-Price Adjustment

Dear Members, We would like to inform everyone of some important changes to our membership pricing structure at Kernow Strength & Conditioning. Firstly, we would like to sincerely apologise for the short notice regarding these changes. Unfortunately, due to...

Read more
DSC07911 600x400 - KeltX Gym News

KeltX

KeltX has quickly become one of the most talked about fitness classes at the gym, drawing in members of all abilities and transforming the way people approach their training. What started as a new and slightly intimidating challenge has...

Read more
kernow strength gym 20 600x400 - Fob System Gym News

Fob System

Attention all members Just a quick reminder that from the 1st May the gym door will remain locked at all times. This means all members will require their own Fob unless we have specifically agreed you can share. Fobs...

Read more
hybryd lift 1 600x400 - HYBRYD LIFT Returns Events

HYBRYD LIFT Returns

After an incredible event earlier this year, HYBRYD LIFT is heading back to Kernow Strength & Conditioning for round two. The first visit brought together an amazing mix of lifters, friends, and fitness fans — and this time promises...

Read more
Keltex 2025 1 600x400 - Pushing Limits, Building Community: Our Experience with KELTX Events

Pushing Limits, Building Community: Our Experience with KELTX

At Kernow Strength & Conditioning, we’re always looking for new ways to challenge our members and bring the fitness community together — and the KELTX event did exactly that. This innovative hybrid competition combines endurance running with functional fitness...

Read more

Get in touch with our team to find out more...

Ready to take your fitness to the next level? Join our gym today and start your journey towards a stronger, healthier you!

Join Today!
Join Today!
info@kernowstrength.co.uk
(+44) 07870 368869