HYBRYD LIFT Returns
After an incredible event earlier this year, HYBRYD LIFT is heading back to Kernow Strength & Conditioning for round two. The first visit brought together an amazing mix of lifters, friends, and fitness fans — and this time promises to be even better.
Kernow Strength & Conditioning has built a reputation for its outstanding facilities, knowledgeable coaches, and welcoming community, making it the perfect venue for HYBRYD’s relaxed, strength-focused event. This isn’t a competition — it’s about community, connection, and enjoying the lift. Whether you’re chasing a new personal best or just want to be part of a great day of training, you’ll fit right in.
The Format
We’re keeping things classic and simple:
- 6-rep max squat
- 3-rep max bench press
- 1-rep max deadlift
Take on one lift, two, or all three — it’s completely up to you. There are no scores or judges, just a supportive crowd and plenty of encouragement.
What to Expect
Entry is completely free, and every lifter will receive a HYBRYD goodie bag, T-shirt, and refreshments. A live DJ will keep the atmosphere buzzing while lifters move through the squat, bench, and deadlift. It’s the perfect mix of good energy, great people, and genuine lifting spirit.
HYBRYD LIFT at Kernow Strength & Conditioning is all about celebrating strength in every form — no pressure, no ego, just effort.
Date and Time: TBD
Location: Kernow Strength & Conditioning
Register here: Link Coming Soon
Join us as HYBRYD LIFT returns to Kernow Strength and Conditioning — bigger, louder, and stronger than ever.
